๐บโญ๏ธNetFlix Abs Workoutโญ๏ธ ___ ๐๐ผ Of course you can do this exercise on the floor or at the gym. You can also use weights. Be creative, always try to change your routine, try new exercises, new classes, try to learn something new everyday and the most important: Have fun!!! Don't take it all so serious...it's not only about of achiving your dream body, it's about enjoying what you're doing. You should be doing something that makes you feel alive, healthy and happy! ๐๐ป๐๐ป๐๐ป TAG your fitfriends and have a good Sunday! ๐ A post shared by Kellen Lemos ๐ง๐ท๐บ๐ธ (@kellfit) on Nov 6, 2016 at 7:33am PST
๐บโญ๏ธNetFlix Abs Workoutโญ๏ธ ___ ๐๐ผ Of course you can do this exercise on the floor or at the gym. You can also use weights. Be creative, always try to change your routine, try new exercises, new classes, try to learn something new everyday and the most important: Have fun!!! Don't take it all so serious...it's not only about of achiving your dream body, it's about enjoying what you're doing. You should be doing something that makes you feel alive, healthy and happy! ๐๐ป๐๐ป๐๐ป TAG your fitfriends and have a good Sunday! ๐
A post shared by Kellen Lemos ๐ง๐ท๐บ๐ธ (@kellfit) on Nov 6, 2016 at 7:33am PST